Steam fresh broccoli & cauliflower
Spray butter (or butter spread)
Monterey jack cheese
Cook broccoli and cauliflower following package directions. Finely chop broccoli, cauliflower and chicken and mix together in a large bowl.
Spray one side of a tortilla with butter and place buttered side down in a frying pan over medium heat. On half of the tortilla place a thin layer of cheese, a layer of the chicken mixture and another thin layer of cheese. Fold empty half over filled half and cook until cheese begins to melt. Carefully flip quesadilla and cook other side until barely brown.
Remove from heat, cut into wedges and serve with salsa, sour cream and/or guacamole.